Garcinia cambogia is a herb that has been shown to help a person lose weight and increase the body’s ability to burn fat. People also take this supplement to help lower their cholesterol levels. This herb comes from the gamboge fruit which is common in Asia. Garcinia cambogia contains hydroxycitric acid which is why this fruit is able to help the body get rid of the extra pounds. This extract is safe for most people and is known to have few side effects. While it is possible that a person will have a reaction to the extract side effects are rare.
Even though garcinia cambogia has shown to be safe for weight loss use there can be too much of a good thing. If a person takes excessively more then the recommended amount they may experience some gastrointestinal side effect. People that take large quantities of this supplement may have some stomach pains including nausea, and diarrhea. With these symptoms are person may also get a headache. This usually does not happen if a person is taking the recommended amount.
People with diabetes have to be careful when taking supplements ,even natural ones. The hydroxycitic acid which is found in this extract may be able to lower blood sugar levels. For most people they do not notice the change in their bodies. While a person with diabetes can take garcinia cambogia they should monitor their blood sugar levels closely. They may need to speak to a health care provider for information of how much of the extract is safe for them to use as well as ways to monitor any changes in their blood sugar levels while taking the extract.
While it is very rare some people may have an allergic reaction to garcinia cambogia. Signs of this reaction include a rash, hives, chest tightness, trouble breathing, and swelling of the hands of face. While this is very rare these signs should be taken seriously and a person should seek medical attention.
Garcinia cambogia is a very helpful supplement to help people lose weight and control their appetite. When taken as directed it is safe with low occurrences of side effects. Side effects have been found in cases when a person consumes much more then the recommended dosage. The extract that is found is many supplements is made from the fruit. A person needs to be careful when buying products that contain garcinia cambogia. There are imitations on the market that do not produce the same results and contain fillers instead of the extract. If a person feels any sign of these side effects they should discontinue use and speak to a medical professional to make sure the extract is the right choice for them. Combine with an exercise program and diet this extract can help a person lose the extra weight.